Every individual wants to live stress free life by improving lifestyle. There are many massage centers that offer relaxing foot reflexology treatment. It is an alternative method of alleviating tension and improving well being. All therapists massage your feet to loosen muscles before applying pressure to specific areas of foot to improve blood circulation. Rates of reflexology massages are totally affordable.
Reflexology deals with healing or improving functions by putting an adequate amount of pressure on certain point under the foot which therapists refer to as zones. Each zone or pressure point under the feet corresponds to a particular body organ. By massaging these reflex centers under the feet reflexology aims at improving functioning of the body system for healthy living. It is believed that such feet massages induce stimulation of certain good enzymes and other bodily chemicals that promote the general well being.
Some reflexologists even claim that this technique using the reflexes can be used to cure certain illness. A traditional Thai foot massage has many health benefits some of which include:
- Minimize or reduce stress and lowers blood pressure
- Enhances energy levels and metabolism
- Increase or maximize blood circulation and cell oxygenation
- Promotes and improve sleep as well as restores circadian rhythm
- Support liver function and waste management
A typical reflexology massage lasts for 45 minutes to one hour. Lower back pain is getting a serious and common problem of maximum people due to sitting in same posture for hours. Reduce muscular pain and stiffness of muscles by massage of myotherapy for lower back. The specialists can trigger point therapies and soft tissue massages to alleviate pain and discomfort. They also offer stretching exercises, nutritional advice, postural recommendations and other assistance. Myotherapy helps to correct posture and alignment issues that cause or exacerbate imbalances in the body.
