If you have undergone Moonee Ponds Myotherapy in the past, then you should know the preventive measures so that the muscles recover quickly, and the pain does not come back to bite you. Whether you are able to witness it yourself or not, but your muscles recalibrate inside your body after your sessions, so it is better to take some precautions until you are fit as before. So, here's what you can do:
• Move the body slowly: Do not indulge yourself in any strenuous activity because your muscles and tissues are still in the repair mode even if you are already feeling relieved.
• Use heat pads: If the soreness is not decreasing, then you can use heat pads on the affected area. Alternatively, you can have a hot water bath as it will ease out the movement of the inner muscles.
• Take adequate rest: It is recommended to sleep for at least 10 hours a day if you have recently undergone myotherapy. It is the time when the cells repair.
• Stay hydrated: hydration is the key to detoxification. It helps in stimulating the lymph flow.
• Consume anti-inflammatory foods: You can take fruits, seeds, and nuts as they work against inflammation. You can take herbs that help in getting rid of soreness.
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